of the storm
From my book
He is one of the twelve Buddhas who lead and guide Buddha teachings, and he teaches us to be happy.
“Focus on that which makes you happy.”
Make a list:
Please ask!
“What is the right thing to do?”
“Smile and be happy.”
Presentation – Buddha Manjushri by Bjorg Egg
From my book
Lord Master Djwal Khul is an ancient Tibetan Master. He is very much involved in everything happening on earth, “a treasure,” guiding people all over the world and he will teach us about balance.
“Balance in everything.”
“We need to find balance in everything we are doing; therefore, we need to balance mind, body, and spirit. Our thoughts will fly, but we need to consider our bodily and spiritual needs.”
“For example, listen to our body; what is it telling us?”
“We need to connect to higher realms in spirit and receive divine light into our soul, mind, and body, into every cell.”
“Yoga can help you to do that.”
“When we exercise, we activate this process, open our hearts to receive divine love and healing energy. “PRANA” energy healing.”
“Yogis can help you to do that.” “The balance is crucial for our well-being.”
Presentation – The Path of Balance by Bjorg Egg
From my book
Master Serapis Bey is an old master from the time of Atlantis, where he was a priest and a pharaoh later in Egypt. There was a part of the city of Atlantis and a part of the culture. Atlantis was the first civilisation on Earth after the ice age. He works with Archangel Metatron´s energy. In the temple of creativity and joy, Master Serapis Bey will encourage us to create life and joy:
“There is so much joy in creating, and we are all co-creators with God, given the ability to create, write, paint, make installations and movies, compose music, and make theatre pieces, just to name a few.”
“We find ourselves in what we create, and we expand our energy and fill our dreams.”
Master Serapis Bey
“We should be looking for new forms to express our higher dimensions.”
Archangel Metatron
From my book
Master Joshua Master Joshua works with the energy of Archangel Jophiel and Archie Christie, and she is a female aspect of Archangel Jophiel. In the temple of the Creator and Love, Master Joshua will teach us about our connection to the Creator God:
“To realise the Creator on Earth, we have to understand what comes from the Creator and what separation is.”
“The Creator is in your heart, so listen to your heart.”
“All you love comes from the Creator.”
“The Earth itself and nature, “we all love,” comes from the Creator. We must take care of the planet together.”
Presentation – Caring for Our Planet by Bjorg Egg
From my book
The captain of the Star-ship who oversees this galaxy is speaking next, and he invites us on board, and he wants to give us some light:
“Honor all, the truth within all”
“See the light”
“Be the light”
“Be in balance”
“In the etheric form”
“Balance your mental body and your emotional body”
“Forgive all and let go”
“Be yourself”
“Be true”
“Enjoy life”
Presentation – Ashtar Sheeran by Bjorg Egg
Ashtar Sheeran, often referred to as Commander Ashtar, is described in various spiritual and metaphysical teachings as a being of light and the commander of a starship or fleet that oversees the well-being of Earth and other planets within the Milky Way. He is said to represent the Galactic Council of Light. This council is also known as the Ashtar Command. It is a collective of enlightened beings. They are dedicated to guiding humanity toward higher consciousness, peace, and unity.
In these teachings, Ashtar Sheeran’s messages often emphasise:
He is portrayed as a compassionate guide. He encourages humanity to awaken spiritually. He urges them to live consciously. He teaches alignment with universal love and peace.
These descriptions come from spiritual and channelled sources. They are understood as metaphysical or symbolic teachings. These are not historical or scientific accounts.
Master So Ma is from the planet Sirius, and he travels among planets in the Milky Way Galaxy with Commander Ashtar Sheeran. They are representatives of the galaxy council of light. He teaches us about personal mastery, what you need to do:
“The most important thing is to live up to the norm, be a happy person, and solve the problems that come your way.”
“Live your dream. You can only do it if you are your true self”.
“Need to find yourself?”
“What is your soul longing for?”
“Let love guide you always, and you need to dance with life, tackle the challenges as they come, be true to your vision, hold an emotional balance.”
“Have a vision for yourself and others.”
“When you are your true self, you are also free, free to be yourself.”
“Heal your pain, accept, and let go.”
Canva AI
Teachings of Master So Ma
Master So Ma, a being from the planet Sirius, travels across the Milky Way alongside Commander Ashtar Sheeran as a representative of the Galactic Council of Light. His wisdom centres on personal mastery, self-realisation, and living in harmony with universal love.
Core Principles of Master So Ma’s Teachings:
Master So Ma’s message is one of empowerment: to live consciously, love deeply, and walk the path of truth with an open heart.
Presentation – Teachings by Bjorg Egg
From my book
“In these times, there is a need to focus upon maintaining the balance and alignment of your being, the peace, and love within you as well as a sense of purpose for your actions, reactions, and thoughts.”
Sacred School of OMNA, Channel Natalie Glasson, omna.org
“To follow your path, you need to listen deeply”
“Listen with love and with an open heart”
“What is this person telling you?”
“Anker into the heart”
“Be present”
“Be aware of the love in the air”
“Ask for help now and forever.” Lord Melchoir is a galactic master who oversees the rays at the galaxy level.
Canva AI
Lord Melchior is often described in spiritual and metaphysical teachings as a galactic master or overseer of cosmic wisdom and balance. In the context of the Sacred School of OMNA and Natalie Glasson’s channelings, he represents a guiding presence that helps individuals align with higher frequencies of love, peace, and purpose.
His messages emphasise inner harmony, conscious awareness, and heart-centred living. The phrases you’ve shared—such as “Listen with love and with an open heart” and “Anchor into the heart”—reflect his focus on mindfulness and spiritual alignment. They encourage tuning into one’s inner guidance rather than external noise, fostering a deep connection with the universal flow of love and divine support.
The idea of “asking for help now and forever” suggests that divine assistance is always available, and that humility and openness are key to receiving it. Lord Melchior’s teachings often serve as reminders that spiritual growth begins with presence, compassion, and the willingness to listen deeply to both the self and the universe.
Presentation – Lord Melchoir by Bjorg Egg
Presentation – Breathing Techniques for Calm and Balance by Guðbjörg Eggertsdóttir
Breathing techniques work because they directly influence the body’s autonomic nervous system — the system that controls stress and relaxation responses.
When you slow and deepen your breath, you activate the parasympathetic nervous system, which signals safety and calm to your body. This lowers heart rate, reduces blood pressure, and quiets the mind.
In contrast, shallow or rapid breathing triggers the sympathetic nervous system, which is responsible for the “fight or flight” response. By consciously controlling your breath, you shift your body from stress mode to a state of balance and focus.
In short, breathing techniques help regulate both your physiology (how your body feels) and your psychology (how your mind responds).
Breathing Techniques for Calm and Focus
1. Box Breathing (4-4-4-4 Method)
2. 4-7-8 Breathing
3. Diaphragmatic (Belly) Breathing
4. Alternate Nostril Breathing (Nadi Shodhana)
5. Resonant Breathing (Coherent Breathing)
6. Sighing Breath (Physiological Sigh)
These techniques can be practiced anytime—before meetings, during stressful moments, or as part of a daily mindfulness routine.
Canva AI
According to those sources:
In the Omna perspective, Master Hilarion’s mission is to help humanity awaken to the truth within the heart, blending intellect and intuition to create healing and enlightenment for all.
From my book
Now we are in the temple of Love and Healing
Master Hilarion is working with the energy of Archangel Raphael and our Archangel Mary, who is a divine, motherly figure, while he is the greatest healer who has ever existed. Both express the truth and love of the Creator.
“Your soul sent forth to explore the world, to guide your physical embodiment. But many loose connections to their soul while incarnated.”
“Your soul keeps your wisdom and knowledge from past incarnations, and part of the wisdom from our mother and father Gods. You need to connect to your soul, and it is your higher self.”
Master Hilarion guides people to embody their souls. It helps people to reconnect and be more aware of their souls at their heart chakra. You need to be your higher self at all times. In a meditative state, ask him, and he will give you a beautiful orange ball of light to support your soul journey and harmonisation, and he will help you to release fear and limitations.
Presentation – A Journey Within by Bjorg Egg
From my book
The Temple of Love and Beauty, where all beings belonged
“Focus on balance, creativity, and spiritual growth”
“Love”
“We would like to help you with that, also the artist who has that mission to make this world more beautiful and creative for others.”
“Find new ways to express love.”
“Laugh”
“Live life fully, you don´t have to be perfect, you will grow and learn, and you will do something stupid but learn and grow and someday become big enough to understand what life has really to offer to you and others.”
“Enjoy”
„Learn to accept Joy and Happiness“
„Balance and Healing”
“Align with the Creator”
“Connect to the heart chakra”
“Focus upon your breathing”
Presentation – Temple of Love and Beauty by Bjorg Egg
From Canva AI
Paul the Venetian is known in spiritual and esoteric traditions as an Ascended Master, often associated with the Third Ray of Divine Love, which represents beauty, creativity, compassion, and artistic expression. He is sometimes called the “Master of the Arts” or the “Lord of the Third Ray.”
According to these teachings:
In essence, Paul the Venetian represents the idea that love is both an art and a way of life, and that through creativity and kindness, we can reflect the divine within ourselves and the world around us.
In the Eye