Master Joshua Master Joshua works with the energy of Archangel Jophiel and Archie Christie, and she is a female aspect of Archangel Jophiel. In the temple of the Creator and Love, Master Joshua will teach us about our connection to the Creator God:
“To realise the Creator on Earth, we have to understand what comes from the Creator and what separation is.”
“The Creator is in your heart, so listen to your heart.”
“All you love comes from the Creator.”
“The Earth itself and nature, “we all love,” comes from the Creator. We must take care of the planet together.”
Ashtar Sheeran, often referred to as Commander Ashtar, is described in various spiritual and metaphysical teachings as a being of light and the commander of a starship or fleet that oversees the well-being of Earth and other planets within the Milky Way. He is said to represent the Galactic Council of Light. This council is also known as the Ashtar Command. It is a collective of enlightened beings. They are dedicated to guiding humanity toward higher consciousness, peace, and unity.
In these teachings, Ashtar Sheeran’s messages often emphasise:
Honouring truth and light — recognising the divine essence within all beings.
Balance — maintaining harmony between the mental, emotional, and spiritual aspects of oneself.
Forgiveness and letting go — releasing past pain to move ahead in love and freedom.
Authenticity — being true to oneself as a reflection of universal truth.
Enjoying life — embracing joy and gratitude as natural states of being.
He is portrayed as a compassionate guide. He encourages humanity to awaken spiritually. He urges them to live consciously. He teaches alignment with universal love and peace.
These descriptions come from spiritual and channelled sources. They are understood as metaphysical or symbolic teachings. These are not historical or scientific accounts.
Master So Ma is from the planet Sirius, and he travels among planets in the Milky Way Galaxy with Commander Ashtar Sheeran. They are representatives of the galaxy council of light. He teaches us about personal mastery, what you need to do:
“The most important thing is to live up to the norm, be a happy person, and solve the problems that come your way.”
“Live your dream. You can only do it if you are your true self”.
“Need to find yourself?”
“What is your soul longing for?”
“Let love guide you always, and you need to dance with life, tackle the challenges as they come, be true to your vision, hold an emotional balance.”
“Have a vision for yourself and others.”
“When you are your true self, you are also free, free to be yourself.”
“Heal your pain, accept, and let go.”
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Teachings of Master So Ma
Master So Ma, a being from the planet Sirius, travels across the Milky Way alongside Commander Ashtar Sheeran as a representative of the Galactic Council of Light. His wisdom centres on personal mastery, self-realisation, and living in harmony with universal love.
Core Principles of Master So Ma’s Teachings:
Live Up to the Norm of Joy Happiness is not a destination but a way of being. Face life’s challenges with courage and optimism, solving problems as they arise.
Be Your True Self Authenticity is the key to living your dream. Only when you align with your true essence can you manifest your highest potential.
Seek Inner Discovery Ask yourself: What is my soul longing for? The journey of mastery begins with self-inquiry and the courage to listen to your inner voice.
Let Love Guide You Love is the universal force that connects all beings. Let it guide your actions, relationships, and decisions.
Dance with Life Embrace life’s rhythm—its ups and downs—with grace. Challenges are opportunities for growth and transformation.
Hold a Vision Have a clear vision for yourself and for others. A shared vision uplifts communities and aligns them with a higher purpose.
Freedom Through Authenticity True freedom arises when you live as your authentic self—unbound by fear, expectation, or illusion.
Heal, Accept, and Let Go Healing begins with acceptance. Release pain, forgive, and allow yourself to move forward in peace.
Master So Ma’s message is one of empowerment: to live consciously, love deeply, and walk the path of truth with an open heart.
“In these times, there is a need to focus upon maintaining the balance and alignment of your being, the peace, and love within you as well as a sense of purpose for your actions, reactions, and thoughts.” Sacred School of OMNA, Channel Natalie Glasson, omna.org
“To follow your path, you need to listen deeply”
“Listen with love and with an open heart”
“What is this person telling you?”
“Anker into the heart”
“Be present”
“Be aware of the love in the air”
“Ask for help now and forever.” Lord Melchoir is a galactic master who oversees the rays at the galaxy level.
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Lord Melchior is often described in spiritual and metaphysical teachings as a galactic master or overseer of cosmic wisdom and balance. In the context of the Sacred School of OMNA and Natalie Glasson’s channelings, he represents a guiding presence that helps individuals align with higher frequencies of love, peace, and purpose.
His messages emphasise inner harmony, conscious awareness, and heart-centred living. The phrases you’ve shared—such as “Listen with love and with an open heart” and “Anchor into the heart”—reflect his focus on mindfulness and spiritual alignment. They encourage tuning into one’s inner guidance rather than external noise, fostering a deep connection with the universal flow of love and divine support.
The idea of “asking for help now and forever” suggests that divine assistance is always available, and that humility and openness are key to receiving it. Lord Melchior’s teachings often serve as reminders that spiritual growth begins with presence, compassion, and the willingness to listen deeply to both the self and the universe.
Breathing techniques work because they directly influence the body’s autonomic nervous system — the system that controls stress and relaxation responses.
When you slow and deepen your breath, you activate the parasympathetic nervous system, which signals safety and calm to your body. This lowers heart rate, reduces blood pressure, and quiets the mind.
In contrast, shallow or rapid breathing triggers the sympathetic nervous system, which is responsible for the “fight or flight” response. By consciously controlling your breath, you shift your body from stress mode to a state of balance and focus.
In short, breathing techniques help regulate both your physiology (how your body feels) and your psychology (how your mind responds).
Breathing Techniques for Calm and Focus
1. Box Breathing (4-4-4-4 Method)
Inhale through your nose for 4 counts.
Hold your breath for 4 counts.
Exhale slowly through your mouth for 4 counts.
Hold again for 4 counts. Repeat for 4–6 cycles. This technique helps regulate the nervous system and restore balance.
2. 4-7-8 Breathing
Inhale through your nose for 4 counts.
Hold your breath for 7 counts.
Exhale through your mouth for 8 counts. This method promotes relaxation and can help ease anxiety or prepare for sleep.
3. Diaphragmatic (Belly) Breathing
Place one hand on your chest and one on your belly.
Inhale deeply through your nose, letting your belly rise.
Exhale slowly through your mouth, letting your belly fall. This strengthens the diaphragm and encourages full oxygen exchange.
4. Alternate Nostril Breathing (Nadi Shodhana)
Close your right nostril with your thumb and inhale through your left nostril.
Close your left nostril with your ring finger and exhale through your right nostril.
Inhale through your right nostril, then close it and exhale through your left. Continue alternating for 5–10 rounds. This balances energy and enhances mental clarity.
5. Resonant Breathing (Coherent Breathing)
Inhale for 5.5 seconds.
Exhale for 5.5 seconds. This creates a rhythm that synchronizes heart rate and breath, fostering calm alertness.
6. Sighing Breath (Physiological Sigh)
Take a deep inhale through your nose.
Add a second short inhale to fully expand your lungs.
Exhale slowly through your mouth with a sigh. Repeat 2–3 times to quickly release tension.
These techniques can be practiced anytime—before meetings, during stressful moments, or as part of a daily mindfulness routine.
Master Hilarion is the Chohan of the Fifth Ray of Light, which embodies Truth, Healing, and Knowledge.
His energy radiates a brilliant emerald green light, representing the harmony between spiritual understanding and scientific exploration.
He works closely with healers, teachers, and truth-seekers, helping them align with divine truth and express it through their work and service.
The Temple of Truth, overseen by Master Hilarion, exists on the inner planes and serves as a place of learning where souls can deepen their understanding of divine law, healing, and the light of truth.
His teachings emphasise clarity, honesty, and the courage to live authentically, encouraging individuals to let go of illusions and align with their soul’s wisdom.
In the Omna perspective, Master Hilarion’s mission is to help humanity awaken to the truth within the heart, blending intellect and intuition to create healing and enlightenment for all.
Master Hilarion is working with the energy of Archangel Raphael and our Archangel Mary, who is a divine, motherly figure, while he is the greatest healer who has ever existed. Both express the truth and love of the Creator.
“Your soul sent forth to explore the world, to guide your physical embodiment. But many loose connections to their soul while incarnated.”
“Your soul keeps your wisdom and knowledge from past incarnations, and part of the wisdom from our mother and father Gods. You need to connect to your soul, and it is your higher self.”
Master Hilarion guides people to embody their souls. It helps people to reconnect and be more aware of their souls at their heart chakra. You need to be your higher self at all times. In a meditative state, ask him, and he will give you a beautiful orange ball of light to support your soul journey and harmonisation, and he will help you to release fear and limitations.
The Temple of Love and Beauty, where all beings belonged
“Focus on balance, creativity, and spiritual growth”
“Love”
“We would like to help you with that, also the artist who has that mission to make this world more beautiful and creative for others.”
“Find new ways to express love.”
“Laugh”
“Live life fully, you don´t have to be perfect, you will grow and learn, and you will do something stupid but learn and grow and someday become big enough to understand what life has really to offer to you and others.”
Paul the Venetian is known in spiritual and esoteric traditions as an Ascended Master, often associated with the Third Ray of Divine Love, which represents beauty, creativity, compassion, and artistic expression. He is sometimes called the “Master of the Arts” or the “Lord of the Third Ray.”
According to these teachings:
Role and Energy: Paul the Venetian embodies divine love expressed through creativity and beauty. His energy encourages people to open their hearts, appreciate art, and express love through their unique talents.
Temple of Love and Beauty: He is said to preside over the etheric Temple of Love and Beauty, located in the spiritual realms above Venice, Italy. This temple is described as a place where souls learn to express divine love through art, music, and harmonious living.
Teachings: His guidance focuses on balance, emotional healing, and the creative process as a spiritual path. He inspires individuals to live joyfully, laugh often, and see beauty in all things.
Heart Chakra Connection: Paul the Venetian is associated with the heart chakra, encouraging compassion, forgiveness, and aligning one’s actions with love.
Mission: His mission is to help humanity awaken to the beauty of life and to use creativity as a means of spiritual growth and service to others.
In essence, Paul the Venetian represents the idea that love is both an art and a way of life, and that through creativity and kindness, we can reflect the divine within ourselves and the world around us.
Lord Maitreya is a world teacher and is Lord Jeshua’s higher aspect when on earth, along with Angel Maria and Goddess Pallas Athena. He has, for a long time, been working with the Christ Consciousness on earth to share words of love and healing energy, and to promote global, eternal unification with the Creator. In his eyes, all inhabitants on earth are one unity, and they will be in connection with many aspects of the Creator. He had his enlightenment and divine inspiration on earth in the east.
He will teach you about manifestation on this planet, and he will take you to the temple of love and truth.
“Everything in nature starts with a thought.” “Peaceful thoughts make you feel better; you are calmer and have a beautiful vibration.” “When you want to manifest something, it starts with a thought, positive or negative, your choice.”
“Don´t push yourself too much; take one step at a time. JUST BE, here and now, and let it flow.” “Ask the universe for help if you need it.”
“Vibration is a spiritual state, and you have to raise your vibration so that we can reach you.”
Lord Master Sananda teaches that love begins with perception — the ability to see beauty in all beings. “See the beauty in everyone. When you forgive, you open your eyes and see their qualities instead of faults.” Through forgiveness, the heart expands, and the world becomes brighter. “You can make the world a little more beautiful, just by focusing on the beauty in all.”
Truth and love are intertwined. To truly love oneself, one must recognise the divine love that flows from God. “To be able to love yourself, you need to know that God loves you always, and the more you love yourself, the more you can feel God’s love.” This love is not distant — it lives in the heart. “God gives us love every day, and to the earth; you just have to open your heart to feel it.” As you open to this love, forgiveness becomes the bridge to self-worth. “The more you can feel, the more you can give. First, you need to forgive yourself and realise that you are worth this great love.”
“God loves all of us.”
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Lord Sananda is a master of divine love and higher consciousness, guiding humanity toward unity, forgiveness, and spiritual awakening. His teachings centre on the heart — the sacred space where divine truth and unconditional love meet.
“See the beauty in everyone. When you forgive, you open your eyes and see their qualities instead of faults.” Sananda reminds us that love begins with perception. By choosing to see beauty rather than imperfection, we align with the divine essence in all beings. “You can make the world a little more beautiful, just by focusing on the beauty in all.” Through this awareness, love becomes an act of creation — transforming the world one compassionate thought at a time.
“To be able to love yourself, you need to know that God loves you always, and the more you love yourself, the more you can feel God’s love.” Sananda teaches that divine love is ever-present. It flows through every heart, waiting to be felt and shared. “God gives us love every day, and to the earth; you just have to open your heart to feel it.” Forgiveness is the key that unlocks this flow. “The more you can feel, the more you can give. First, you need to forgive yourself and realise that you are worth this great love.”
“God loves all of us.”
Lord Sananda’s message is one of radiant simplicity — love yourself, love others, and see the divine beauty in all creation. Through love, truth, and forgiveness, the soul awakens to its eternal connection with God.
Master Lady Nada, working in harmony with the radiant energy of Archangel Uriel and Lord Maitreya, embodies the divine feminine aspect of wisdom and compassion. Her message speaks of transformation — the kind that reshapes not only the outer world but the inner foundations of belief and being.
“Changes can only be made through transformation,” she reminds us. “Sometimes, the very structure of society and its belief systems must evolve.”
To walk this path, one must first find inner peace — a stillness that allows love to flow freely. Calm the mind, open the heart, and let love be the compass. In this serenity, consolidation happens naturally — the merging of spirit and purpose.
On the shore of consciousness, Angels on the Beach appear — luminous presences of love and sensitivity. They move like waves, coming and going, leaving traces of light for you to follow. Each trace is a signpost, guiding you toward your next step.
To connect with them, follow the love within your heart. Surrender to love, surrender to being. For the angel is always with you — not apart, but within, whispering through the rhythm of your breath and the pulse of your soul.
In the Eye 