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21 Skills in Spiritual Intelligence

The 21 skills of spiritual intelligence (SQ) were developed by Cindy Wigglesworth, who defined spiritual intelligence as “the ability to behave with wisdom and compassion while maintaining inner and outer peace, regardless of the situation.” These skills are grouped into four quadrants, each building on the previous one.

Quadrant 1: Higher Self / Ego Self Awareness
  1. Awareness of own worldview – Understanding how your beliefs shape your perceptions.
  2. Awareness of life purpose – Knowing what gives your life meaning and direction.
  3. Awareness of values hierarchy – Recognizing which values guide your decisions.
  4. Complexity of inner thought – Seeing multiple perspectives and holding paradoxes.
  5. Awareness of ego self / higher self – Distinguishing between your ego-driven and higher-self motivations.
Quadrant 2: Universal Awareness
  1. Awareness of interconnectedness of life – Feeling connected to all beings and systems.
  2. Awareness of worldviews of others – Understanding and respecting diverse perspectives.
  3. Breadth of time perception – Seeing beyond the present moment; understanding long-term impact.
  4. Awareness of limitations / power of human perception – Recognizing that reality is filtered through perception.
  5. Awareness of spiritual laws or principles – Understanding universal truths such as cause and effect, compassion, and unity.
Quadrant 3: Higher Self / Ego Self Mastery
  1. Commitment to spiritual growth – Intentionally developing your spiritual awareness.
  2. Keeping higher self in charge – Choosing responses aligned with wisdom and compassion.
  3. Living your purpose and values – Acting consistently with your deepest principles.
  4. Sustaining faith in the face of adversity – Maintaining trust and hope during challenges.
  5. Seeking guidance from higher self – Listening to intuition and inner wisdom.
Quadrant 4: Spiritual Presence / Social Mastery
  1. Being a wise and effective change agent – Inspiring transformation with integrity.
  2. Making compassionate and wise decisions – Balancing empathy with discernment.
  3. A calming, healing presence – Bringing peace and stability to others.
  4. Being aligned with the flow of life – Acting in harmony with what is unfolding.
  5. Celebrating diversity – Honoring differences as expressions of the same source.
  6. Being of service to others and the world – Living with a sense of contribution and purpose.

These 21 skills form a developmental path—from self-awareness to universal awareness, self-mastery, and finally, compassionate presence in the world.

St. Germain and Lady Portia

Messages from St. Germain and Afra

From my book

“You will have democratic societies where every voice is heard and have a balance between the opposites, the masculine and the feminine. You will use your speech to discuss things through and not the weapons any longer, where freedom and care for the young and weak are a priority.”

“Freedom to do what you want according to the law of justice and prosperity for all.”

“We will build new societies, where love can flourish. Love is the glue that connects all that is — love for God, love for nature, love for each other, and love for the children of the earth.”

“Your children need to open up their hearts and feel the love that is coming from above.”

“You can use meditation and silence in nature to do so, and you can talk to us from your heart and to God.”

“We will answer in one way or another.”

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Afra — Patron of Africa

Afra, the patron of Africa who works on the inner planes, continues:

“The key to all transformation and the flame of freedom is always the feeling of love.”

“When you love enough, anything is possible for you.”

“Africa is in transformation — too much poverty, too many people, and a lack of everything.”

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Lord El Morya and Lord Merlin

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From my book

Master El Morya
Leadership

In the temple of truth and leadership

Master El Morya works with the energy of Lord Archangel Michael and his female aspect, Archie Faith, of the red ray.  He expresses the divine will of the Creator, teaches, and guides the world over.

“Live the life you believe is right and do the right thing.”  

“Being true to yourselves is the most important thing because you need to look into a mirror every day and accept what you see there.”

“The more you love yourself, the more love you can give to others and vice versa and greater happiness.”

Lord Merlin
Unison and Peace

After that, we will listen to Lord Merlin, who will talk about Leadership and the world leaders who need to transform.

“Lead with compassion and for the highest good of all.”

“Lead with passion and let love guide.  Be assured that you are doing the right thing.”

“Be present with all that is and let your higher self be your guide.”

Paramhansa Yogananda

Presentation – Yogananda’s Message by Guðbjörg Eggertsdóttir

Paramhansa Yogananda’s message goes to the very heart of human existence — the quest to know who we truly are and to live from that realization. His teachings are not merely philosophical; they are experiential, meant to transform consciousness.

At the core of his message is Self-realization, which he defined as the direct perception of one’s soul and its oneness with the Infinite Spirit. He taught that this realization is not reserved for saints or mystics but is the birthright of every human being. Through meditation, especially Kriya Yoga, one can calm the restless mind, withdraw energy from the senses, and experience the stillness where the Divine presence is felt.

He explained that the human nervous system is a divine instrument — the spine and brain are the altar of Spirit within. When life energy is directed inward and upward through meditation, the devotee experiences expanding states of consciousness, moving from body-awareness to soul-awareness, and finally to cosmic consciousness — unity with the Infinite.

Yogananda also emphasized balance: spiritual growth must be harmonized with right living. He encouraged people to be “spiritual in the world,” to bring divine consciousness into work, relationships, and service. He said that success and spirituality are not opposites; true success is the ability to remain inwardly calm and God-centered amid life’s challenges.

Another profound aspect of his message is universal love. He saw love as the purest expression of God and the most direct path to realization. To love all beings as expressions of the Divine is to dissolve the illusion of separation.

Ultimately, Yogananda’s message is one of inner freedom — freedom from fear, sorrow, and limitation. He taught that by turning inward through meditation and devotion, one discovers that the joy we seek in the world has always been within us, as the ever-blissful presence of God.

Presentation – Paramhansa Yogananda’s Message by Guðbjörg Eggertsdóttir

From my book

Paramahansa Yogananda

Yogi Babaji is a Himalayan master, who was an inspiration for Paramahansa Yogananda, he asked him to teach Kriya Yoga in western, they teach us to work with our energy;

“To master your energy body, learn breathing techniques for a better flow of life.  It affects the brain, stimulates it.”

 

Yoga is “The Present of God” with meditation.”

 

 

Yogi Babaji

 

“In western societies, you need to find inner peace, there is an energy of peace bombarding the earth, and you can be at one with these energies of peace and love in a silent meditation.  

 

“Make it simple, and it is your true self that opens up.  Open up your inner sanctuary for the energy of peace and love.”

 

“You need to set an intention and give yourself time for practice, just a little for a while, and then a little longer.” 

Presentation – Paramhansa Yogananda by Guðbjörg Eggertsdóttir

Lord Master Djwal Khul

From my book

Lord Master Djwal Khul is an ancient Tibetan Master. He is very much involved in everything happening on earth, “a treasure,” guiding people all over the world and he will teach us about balance.

“Balance in everything.”

“We need to find balance in everything we are doing; therefore, we need to balance mind, body, and spirit. Our thoughts will fly, but we need to consider our bodily and spiritual needs.”

“For example, listen to our body; what is it telling us?”

“We need to connect to higher realms in spirit and receive divine light into our soul, mind, and body, into every cell.”

“Yoga can help you to do that.”

“When we exercise, we activate this process, open our hearts to receive divine love and healing energy. “PRANA” energy healing.”

“Yogis can help you to do that.” “The balance is crucial for our well-being.”

Presentation – The Path of Balance by Bjorg Egg

Serapis Bey

From my book

Master Serapis Bey is an old master from the time of Atlantis, where he was a priest and a pharaoh later in Egypt. There was a part of the city of Atlantis and a part of the culture. Atlantis was the first civilisation on Earth after the ice age. He works with Archangel Metatron´s energy. In the temple of creativity and joy, Master Serapis Bey will encourage us to create life and joy:

“There is so much joy in creating, and we are all co-creators with God, given the ability to create, write, paint, make installations and movies, compose music, and make theatre pieces, just to name a few.”

“We find ourselves in what we create, and we expand our energy and fill our dreams.”

Master Serapis Bey

“We should be looking for new forms to express our higher dimensions.”

Archangel Metatron

Master Joshua

From my book

Master Joshua Master Joshua works with the energy of Archangel Jophiel and Archie Christie, and she is a female aspect of Archangel Jophiel. In the temple of the Creator and Love, Master Joshua will teach us about our connection to the Creator God:

“To realise the Creator on Earth, we have to understand what comes from the Creator and what separation is.”

“The Creator is in your heart, so listen to your heart.”

“All you love comes from the Creator.”

“The Earth itself and nature, “we all love,” comes from the Creator. We must take care of the planet together.”

Presentation – Caring for Our Planet by Bjorg Egg

The Captain Ashtar Sheeran

From my book

The captain of the Star-ship who oversees this galaxy is speaking next, and he invites us on board, and he wants to give us some light:

“Honor all, the truth within all”

“See the light”

“Be the light”

“Be in balance”

“In the etheric form”

“Balance your mental body and your emotional body”

“Forgive all and let go”

“Be yourself”

“Be true”

“Enjoy life”

Presentation – Ashtar Sheeran by Bjorg Egg

Ashtar Sheeran, often referred to as Commander Ashtar, is described in various spiritual and metaphysical teachings as a being of light and the commander of a starship or fleet that oversees the well-being of Earth and other planets within the Milky Way. He is said to represent the Galactic Council of Light. This council is also known as the Ashtar Command. It is a collective of enlightened beings. They are dedicated to guiding humanity toward higher consciousness, peace, and unity.

In these teachings, Ashtar Sheeran’s messages often emphasise:

  • Honouring truth and light — recognising the divine essence within all beings.
  • Balance — maintaining harmony between the mental, emotional, and spiritual aspects of oneself.
  • Forgiveness and letting go — releasing past pain to move ahead in love and freedom.
  • Authenticity — being true to oneself as a reflection of universal truth.
  • Enjoying life — embracing joy and gratitude as natural states of being.

He is portrayed as a compassionate guide. He encourages humanity to awaken spiritually. He urges them to live consciously. He teaches alignment with universal love and peace.

These descriptions come from spiritual and channelled sources. They are understood as metaphysical or symbolic teachings. These are not historical or scientific accounts.