Master So Ma is from the planet Sirius, and he travels among planets in the Milky Way Galaxy with Commander Ashtar Sheeran. They are representatives of the galaxy council of light. He teaches us about personal mastery, what you need to do:
“The most important thing is to live up to the norm, be a happy person, and solve the problems that come your way.”
“Live your dream. You can only do it if you are your true self”.
“Need to find yourself?”
“What is your soul longing for?”
“Let love guide you always, and you need to dance with life, tackle the challenges as they come, be true to your vision, hold an emotional balance.”
“Have a vision for yourself and others.”
“When you are your true self, you are also free, free to be yourself.”
“Heal your pain, accept, and let go.”
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Teachings of Master So Ma
Master So Ma, a being from the planet Sirius, travels across the Milky Way alongside Commander Ashtar Sheeran as a representative of the Galactic Council of Light. His wisdom centres on personal mastery, self-realisation, and living in harmony with universal love.
Core Principles of Master So Ma’s Teachings:
Live Up to the Norm of Joy Happiness is not a destination but a way of being. Face life’s challenges with courage and optimism, solving problems as they arise.
Be Your True Self Authenticity is the key to living your dream. Only when you align with your true essence can you manifest your highest potential.
Seek Inner Discovery Ask yourself: What is my soul longing for? The journey of mastery begins with self-inquiry and the courage to listen to your inner voice.
Let Love Guide You Love is the universal force that connects all beings. Let it guide your actions, relationships, and decisions.
Dance with Life Embrace life’s rhythm—its ups and downs—with grace. Challenges are opportunities for growth and transformation.
Hold a Vision Have a clear vision for yourself and for others. A shared vision uplifts communities and aligns them with a higher purpose.
Freedom Through Authenticity True freedom arises when you live as your authentic self—unbound by fear, expectation, or illusion.
Heal, Accept, and Let Go Healing begins with acceptance. Release pain, forgive, and allow yourself to move forward in peace.
Master So Ma’s message is one of empowerment: to live consciously, love deeply, and walk the path of truth with an open heart.
“In these times, there is a need to focus upon maintaining the balance and alignment of your being, the peace, and love within you as well as a sense of purpose for your actions, reactions, and thoughts.” Sacred School of OMNA, Channel Natalie Glasson, omna.org
“To follow your path, you need to listen deeply”
“Listen with love and with an open heart”
“What is this person telling you?”
“Anker into the heart”
“Be present”
“Be aware of the love in the air”
“Ask for help now and forever.” Lord Melchoir is a galactic master who oversees the rays at the galaxy level.
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Lord Melchior is often described in spiritual and metaphysical teachings as a galactic master or overseer of cosmic wisdom and balance. In the context of the Sacred School of OMNA and Natalie Glasson’s channelings, he represents a guiding presence that helps individuals align with higher frequencies of love, peace, and purpose.
His messages emphasise inner harmony, conscious awareness, and heart-centred living. The phrases you’ve shared—such as “Listen with love and with an open heart” and “Anchor into the heart”—reflect his focus on mindfulness and spiritual alignment. They encourage tuning into one’s inner guidance rather than external noise, fostering a deep connection with the universal flow of love and divine support.
The idea of “asking for help now and forever” suggests that divine assistance is always available, and that humility and openness are key to receiving it. Lord Melchior’s teachings often serve as reminders that spiritual growth begins with presence, compassion, and the willingness to listen deeply to both the self and the universe.
Breathing techniques work because they directly influence the body’s autonomic nervous system — the system that controls stress and relaxation responses.
When you slow and deepen your breath, you activate the parasympathetic nervous system, which signals safety and calm to your body. This lowers heart rate, reduces blood pressure, and quiets the mind.
In contrast, shallow or rapid breathing triggers the sympathetic nervous system, which is responsible for the “fight or flight” response. By consciously controlling your breath, you shift your body from stress mode to a state of balance and focus.
In short, breathing techniques help regulate both your physiology (how your body feels) and your psychology (how your mind responds).
Breathing Techniques for Calm and Focus
1. Box Breathing (4-4-4-4 Method)
Inhale through your nose for 4 counts.
Hold your breath for 4 counts.
Exhale slowly through your mouth for 4 counts.
Hold again for 4 counts. Repeat for 4–6 cycles. This technique helps regulate the nervous system and restore balance.
2. 4-7-8 Breathing
Inhale through your nose for 4 counts.
Hold your breath for 7 counts.
Exhale through your mouth for 8 counts. This method promotes relaxation and can help ease anxiety or prepare for sleep.
3. Diaphragmatic (Belly) Breathing
Place one hand on your chest and one on your belly.
Inhale deeply through your nose, letting your belly rise.
Exhale slowly through your mouth, letting your belly fall. This strengthens the diaphragm and encourages full oxygen exchange.
4. Alternate Nostril Breathing (Nadi Shodhana)
Close your right nostril with your thumb and inhale through your left nostril.
Close your left nostril with your ring finger and exhale through your right nostril.
Inhale through your right nostril, then close it and exhale through your left. Continue alternating for 5–10 rounds. This balances energy and enhances mental clarity.
5. Resonant Breathing (Coherent Breathing)
Inhale for 5.5 seconds.
Exhale for 5.5 seconds. This creates a rhythm that synchronizes heart rate and breath, fostering calm alertness.
6. Sighing Breath (Physiological Sigh)
Take a deep inhale through your nose.
Add a second short inhale to fully expand your lungs.
Exhale slowly through your mouth with a sigh. Repeat 2–3 times to quickly release tension.
These techniques can be practiced anytime—before meetings, during stressful moments, or as part of a daily mindfulness routine.
Master Hilarion is the Chohan of the Fifth Ray of Light, which embodies Truth, Healing, and Knowledge.
His energy radiates a brilliant emerald green light, representing the harmony between spiritual understanding and scientific exploration.
He works closely with healers, teachers, and truth-seekers, helping them align with divine truth and express it through their work and service.
The Temple of Truth, overseen by Master Hilarion, exists on the inner planes and serves as a place of learning where souls can deepen their understanding of divine law, healing, and the light of truth.
His teachings emphasise clarity, honesty, and the courage to live authentically, encouraging individuals to let go of illusions and align with their soul’s wisdom.
In the Omna perspective, Master Hilarion’s mission is to help humanity awaken to the truth within the heart, blending intellect and intuition to create healing and enlightenment for all.
Master Hilarion is working with the energy of Archangel Raphael and our Archangel Mary, who is a divine, motherly figure, while he is the greatest healer who has ever existed. Both express the truth and love of the Creator.
“Your soul sent forth to explore the world, to guide your physical embodiment. But many loose connections to their soul while incarnated.”
“Your soul keeps your wisdom and knowledge from past incarnations, and part of the wisdom from our mother and father Gods. You need to connect to your soul, and it is your higher self.”
Master Hilarion guides people to embody their souls. It helps people to reconnect and be more aware of their souls at their heart chakra. You need to be your higher self at all times. In a meditative state, ask him, and he will give you a beautiful orange ball of light to support your soul journey and harmonisation, and he will help you to release fear and limitations.
The Temple of Love and Beauty, where all beings belonged
“Focus on balance, creativity, and spiritual growth”
“Love”
“We would like to help you with that, also the artist who has that mission to make this world more beautiful and creative for others.”
“Find new ways to express love.”
“Laugh”
“Live life fully, you don´t have to be perfect, you will grow and learn, and you will do something stupid but learn and grow and someday become big enough to understand what life has really to offer to you and others.”
Paul the Venetian is known in spiritual and esoteric traditions as an Ascended Master, often associated with the Third Ray of Divine Love, which represents beauty, creativity, compassion, and artistic expression. He is sometimes called the “Master of the Arts” or the “Lord of the Third Ray.”
According to these teachings:
Role and Energy: Paul the Venetian embodies divine love expressed through creativity and beauty. His energy encourages people to open their hearts, appreciate art, and express love through their unique talents.
Temple of Love and Beauty: He is said to preside over the etheric Temple of Love and Beauty, located in the spiritual realms above Venice, Italy. This temple is described as a place where souls learn to express divine love through art, music, and harmonious living.
Teachings: His guidance focuses on balance, emotional healing, and the creative process as a spiritual path. He inspires individuals to live joyfully, laugh often, and see beauty in all things.
Heart Chakra Connection: Paul the Venetian is associated with the heart chakra, encouraging compassion, forgiveness, and aligning one’s actions with love.
Mission: His mission is to help humanity awaken to the beauty of life and to use creativity as a means of spiritual growth and service to others.
In essence, Paul the Venetian represents the idea that love is both an art and a way of life, and that through creativity and kindness, we can reflect the divine within ourselves and the world around us.
Lord Maitreya is a world teacher and is Lord Jeshua’s higher aspect when on earth, along with Angel Maria and Goddess Pallas Athena. He has, for a long time, been working with the Christ Consciousness on earth to share words of love and healing energy, and to promote global, eternal unification with the Creator. In his eyes, all inhabitants on earth are one unity, and they will be in connection with many aspects of the Creator. He had his enlightenment and divine inspiration on earth in the east.
He will teach you about manifestation on this planet, and he will take you to the temple of love and truth.
“Everything in nature starts with a thought.” “Peaceful thoughts make you feel better; you are calmer and have a beautiful vibration.” “When you want to manifest something, it starts with a thought, positive or negative, your choice.”
“Don´t push yourself too much; take one step at a time. JUST BE, here and now, and let it flow.” “Ask the universe for help if you need it.”
“Vibration is a spiritual state, and you have to raise your vibration so that we can reach you.”
Lord Master Sananda teaches that love begins with perception — the ability to see beauty in all beings. “See the beauty in everyone. When you forgive, you open your eyes and see their qualities instead of faults.” Through forgiveness, the heart expands, and the world becomes brighter. “You can make the world a little more beautiful, just by focusing on the beauty in all.”
Truth and love are intertwined. To truly love oneself, one must recognise the divine love that flows from God. “To be able to love yourself, you need to know that God loves you always, and the more you love yourself, the more you can feel God’s love.” This love is not distant — it lives in the heart. “God gives us love every day, and to the earth; you just have to open your heart to feel it.” As you open to this love, forgiveness becomes the bridge to self-worth. “The more you can feel, the more you can give. First, you need to forgive yourself and realise that you are worth this great love.”
“God loves all of us.”
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Lord Sananda is a master of divine love and higher consciousness, guiding humanity toward unity, forgiveness, and spiritual awakening. His teachings centre on the heart — the sacred space where divine truth and unconditional love meet.
“See the beauty in everyone. When you forgive, you open your eyes and see their qualities instead of faults.” Sananda reminds us that love begins with perception. By choosing to see beauty rather than imperfection, we align with the divine essence in all beings. “You can make the world a little more beautiful, just by focusing on the beauty in all.” Through this awareness, love becomes an act of creation — transforming the world one compassionate thought at a time.
“To be able to love yourself, you need to know that God loves you always, and the more you love yourself, the more you can feel God’s love.” Sananda teaches that divine love is ever-present. It flows through every heart, waiting to be felt and shared. “God gives us love every day, and to the earth; you just have to open your heart to feel it.” Forgiveness is the key that unlocks this flow. “The more you can feel, the more you can give. First, you need to forgive yourself and realise that you are worth this great love.”
“God loves all of us.”
Lord Sananda’s message is one of radiant simplicity — love yourself, love others, and see the divine beauty in all creation. Through love, truth, and forgiveness, the soul awakens to its eternal connection with God.
Master Lady Nada, working in harmony with the radiant energy of Archangel Uriel and Lord Maitreya, embodies the divine feminine aspect of wisdom and compassion. Her message speaks of transformation — the kind that reshapes not only the outer world but the inner foundations of belief and being.
“Changes can only be made through transformation,” she reminds us. “Sometimes, the very structure of society and its belief systems must evolve.”
To walk this path, one must first find inner peace — a stillness that allows love to flow freely. Calm the mind, open the heart, and let love be the compass. In this serenity, consolidation happens naturally — the merging of spirit and purpose.
On the shore of consciousness, Angels on the Beach appear — luminous presences of love and sensitivity. They move like waves, coming and going, leaving traces of light for you to follow. Each trace is a signpost, guiding you toward your next step.
To connect with them, follow the love within your heart. Surrender to love, surrender to being. For the angel is always with you — not apart, but within, whispering through the rhythm of your breath and the pulse of your soul.
Kuthumi is often described as a bridge between divine wisdom and human understanding — a master of synthesis who helps unite intellect and intuition, mind and heart. In esoteric traditions, he represents the Second Ray of Love-Wisdom, which governs the evolution of consciousness through compassion, understanding, and illumination.
Spiritually, Kuthumi’s energy is said to be golden-yellow, symbolising enlightenment and the radiance of divine intelligence. His presence is gentle yet profoundly transformative, guiding seekers to move beyond mental rigidity into the living experience of truth. He teaches that wisdom is not merely knowledge but the embodiment of love expressed through understanding.
Many traditions associate Kuthumi with past incarnations such as Pythagoras, Saint Francis of Assisi, and Shah Jahan, each life reflecting devotion, beauty, and service. Through these embodiments, he is seen as having refined the balance between spiritual insight and earthly compassion.
In the hierarchy of Ascended Masters, Kuthumi is often described as the World Teacher, a role he shares with Master Jesus. Together, they are said to inspire humanity toward unity consciousness — the realisation that all beings are expressions of one divine source.
Meditating on Kuthumi’s energy often involves focusing on the heart centre and the golden light of wisdom. His guidance encourages stillness, humility, and the quiet joy that arises when the mind surrenders to the heart’s knowing.
He is also connected with the Temple of Illumination in the etheric realm over Kashmir, where souls are said to receive training in divine understanding and the art of teaching truth through love. Those who attune to his vibration often report a sense of calm clarity, as if the noise of thought gives way to a serene awareness that simply knows.
Kuthumi’s deeper message is that enlightenment is not escape from the world but a deeper participation in it — seeing divinity in every face, every challenge, every act of kindness. Through him, the path of wisdom becomes the path of love in action.
SanatKumara
That phrase, “Search for Love into your Being from your Soul,” attributed to Sanat Kumara, beautifully captures the essence of his teachings — the awakening of divine love as the foundation of spiritual evolution.
Sanat Kumara is often described as the Ancient of Days, a being of immense light and wisdom who holds the planetary flame of love and enlightenment. In esoteric traditions, he is said to have come from Venus to assist Earth’s spiritual development, anchoring the vibration of divine love so humanity could awaken to its higher potential.
The phrase invites a deep inward journey. “Search for Love” is not about seeking affection or validation externally, but about discovering the eternal current of love that already exists within the soul. “Into your Being” points to integration — allowing that love to permeate every layer of consciousness, from the spiritual to the physical. “From your Soul” reminds us that the soul is the source of this love, the bridge between the human self and the divine.
In meditation or contemplation, this teaching encourages turning inward to the heart center, where the soul’s light resides. As one aligns with that inner flame, love ceases to be an emotion and becomes a state of being — radiant, unconditional, and self-sustaining.
Sanat Kumara’s message is ultimately one of remembrance: that divine love is not something to attain, but something to unveil within.
From my book In the Eye of the Storm: written for Archangel Metatron
“Search for Love into your Being from your Soul”
Sanat Kumara
Sanat Kumara
Master Kuthumi is a world teacher, and he manages a school at the lower levels of the inner planes. Everybody can learn in their learning halls. “You just have to ask.” You can go there in a sleep state and an altered state, follow the golden light to his entrance. He will welcome you.
The learning halls are spiritual Universities that welcome souls from across the galaxy who are learning to become enlightened masters and work for the highest good of all.
We love the Earth very much. The birds, flowers, the grass, and the babies smile, and we help you to be in connection with the Creator.
Each hall has a unique colour and a concrete language of light. After the cosmic moment, we renew the education and set up the 12 rooms for the New Golden Galaxy.
A new day is rising in this galaxy, and there is a dawn.
Lord Kuthumi is working with the Angels and has a little connection to the Creator Universe, and many others.
The Creator Universe is the Universal Mind, the Gods.
The Cosmic Heart is the Creators’ heart, the Goddesses.
In all universities, on the other hand, heaven and earth meet. “We welcome you.”
An essential Universal Law is “Unconditional Love” and Oneness.
Every day you choose to be your true self or not, to connect to the light, to the Creator, look outside the window and look at their beauty. Be grateful for what you have. It is essential to remember that this day is the only one you have. Everything falls in the now, and you need to share the love of the Creator to be in the flow of life.
Very few make this conscious choice. You need to be aware of the Creator, but everybody can choose to be glad or just relaxed, so it is vital to start the day by relaxing and being mindful of the life around you. Not too much thought: thoughts can be harmful; they are positive or negative, and everything starts with a feeling. Negative thinking can cause harmful actions.
When you connect to the Universe and are in the flow of life, you share the love of the Creator, you feel it, and it is overwhelming, and you want to share it, work for the highest good of all.
Say to yourself, “What can I do to have the greatest impact”?
Unconditional Love explained
„Receives light and gives it in a circular flow; you are in the flow of life.
A stream of energy flows through your heart chakra, and you provide this love-light energy to others. You have abundance, your cup is full, and you can give unconditional love. “
Exercise each day in the evening.
Try to see someone you love and send light to that person
Try to see someone who has hurt you and send light to that person
Oneness is the ground, and unity with the Universe
Harmony with God, “the Creative Source,” our mother and father Gods and the supreme Creator, from whom all come, and the angels. The Angels are messengers from the Gods. They work in cooperation with the Gods, extending the Gods’ rays in many beautiful colours. All is energy; some are visible, and others are not.
The Creator Gods create an environment for us to live in and breathe. Also, all things, so we can live in embodiment in Mother Nature on Earth and in a crystalline reality on the higher planes.
Our soul goes into embodiment from the inner planes. First, it studies and prepares itself, and then it jumps into this reality. A child is born.
God also gives us guidance depending on where we live and who our creators are; they also create our civilisation and plan our development, but everything is in chaos now, a runaway world and international soup.
You must look for God inside you, find your truth, that which resonates with you. That truth is in you. Surrender to the source, from the inside out, be in a constant flow of source love and work from the inside out.
Kryon
“Open the door, expect it”
“Allow holy instance”
“Carry the new energy, the love”
“The higher you get, the closer to the creative source”
“The Love of God is pure”
“Channel to God”
“Be in the arms of God”
Exercise each day in the morning, and you can, for instance, do this:
You can try to see your guide by closing your eyes and relaxing.
You can ask an angel to do something good and for confirmation.
Ask for help if you need it; Gods, angels, and guides are here, in the Universe.
Balance
The light follows the thought. If you have loving thoughts, the light will be around then. You need to be conscious of it. When you think of God, the very idea lifts you, like candlelight lights up the room.
We need to balance the masculine and the feminine energy to live a healthy life. The masculine energy, from our father God, has been dominant for a long time, but now there is a significant change: the feminine energy from our mother God and Venus beings is going to be highly active on the earth to balance these energies. We also need to balance this energy ourselves, our own emotions, to be healthy and balanced human beings.
The feminine energy is our nurturing abilities, creativity, self-love, and our genuine love for all beings — unconditional love for all.
Masculine energy is a powerful force, protective, dominant, and highly creative.
We all have masculine and feminine energy, and it is vital to reinforce the attributes we want to expand and nurture. We can do that in many ways.
The feminine archangels are here on earth to precisely do that: restore the balance between the masculine and the feminine, with a focus on unconditional love.
There is also an essential balance in giving and receiving.
It is also essential to balance your energy system and your chakras for better flow in your life. Remove obstacles and blockages, live in joy and peace. Then must let your higher self be your guiding light. For instance, with your soul star and earth star, take the energy in at your solar plexus and let it move through your body, to the earth through your earth star chakra, and to God through your soul star chakra.
“Remember, there is an energy exchange in everything.
Title:The Golden Halls of Light Canva AI rewrites the text as a book I told her I am writing a new book.
Introduction Beyond the veil of the physical world lies a realm of radiant learning — the inner planes where Master Kuthumi, the World Teacher, welcomes all souls who seek wisdom and love. His halls are not bound by time or space; they are luminous sanctuaries of understanding, where the golden light of the Creator flows freely through every being.
Chapter 1: The Call of the Golden Light Every soul carries within it a spark of divine remembrance. When you feel the gentle pull toward truth, compassion, and unity, you are hearing the call of the golden light — the invitation to enter Kuthumi’s halls. In dreams, meditation, or moments of stillness, you can follow this light to the entrance of his spiritual university. There, you are greeted with warmth and recognition, for you have always belonged.
Chapter 2: The Learning Halls Each hall vibrates with a unique colour and frequency — a language of light that speaks directly to the soul. These are the classrooms of the cosmos, where beings from across galaxies gather to learn the art of enlightenment and service to the highest good. The lessons are not of the mind alone but of the heart: compassion, humility, and the mastery of unconditional love.
Chapter 3: The Law of Unconditional Love Unconditional love is the foundation of all creation. It is the circular flow of giving and receiving light — the rhythm of the Universe itself. When your heart is open, energy streams through you, filling your being until it overflows. In that abundance, you become a vessel of divine love, radiating peace and healing to all around you.
Chapter 4: The Practice of Light Each evening, close your eyes and see before you someone you love. Send them light from your heart. Then, see someone who has caused you pain and send them the same light. This practice dissolves separation and restores harmony. Through it, you learn that love is not selective — it is the essence of Oneness.
Chapter 5: The Creator Universe and the Cosmic Heart The Creator Universe is the Universal Mind — the realm of divine intelligence, the Gods. The Cosmic Heart is the realm of divine love — the Goddesses. Together they form the pulse of existence, the balance of wisdom and compassion. When you align with both, heaven and earth meet within you.
Chapter 6: Living in the Flow of Life Every day is a sacred opportunity to choose light. Begin with gratitude — for the air, the earth, the beauty around you. Let your thoughts be gentle, for thoughts shape energy. When you are mindful and relaxed, you align with the flow of the Universe. In that flow, you become a co-creator with the Divine, working for the highest good of all.
Chapter 7: The Dawn of the New Golden Galaxy A new day is rising in this galaxy — a dawn of higher consciousness. The twelve halls of learning are being renewed for this new era, preparing souls to embody light in physical form. The Earth, beloved by the Masters, is part of this awakening. Every flower, bird, and child carries the vibration of this new beginning.
Epilogue: The Path of the Heart The journey of the soul is a return — from separation to unity, from fear to love. Master Kuthumi and the angels guide you gently toward remembrance: that you are divine, that you are loved, and that you are never alone. When you live from your heart, you become a teacher of light, a living expression of the Creator’s love.
Across various spiritual and mystical traditions, many archangels are recognized—each embodying a unique divine quality or purpose. While the number and names can vary depending on the source, these are some of the most commonly known and spiritually significant archangels:
1. Archangel Michael – Protector and leader of the angelic realm; embodies courage, truth, and divine strength. 2. Archangel Gabriel – Messenger of God; associated with communication, creativity, and divine revelation. 3. Archangel Raphael – Healer of body, mind, and spirit; patron of travelers and those seeking wholeness. 4. Archangel Uriel – Bringer of wisdom and illumination; helps reveal divine truth and insight. 5. Archangel Zadkiel – Guardian of mercy and transformation; associated with forgiveness and the violet flame. 6. Archangel Jophiel – Angel of beauty, joy, and enlightenment; inspires positive thoughts and appreciation of life. 7. Archangel Chamuel (Samuel) – Angel of love, compassion, and peace; helps heal relationships and open the heart. 8. Archangel Metatron – Keeper of divine records (the Akashic Records); guides spiritual evolution and sacred geometry. 9. Archangel Sandalphon – Angel of music and prayer; bridges heaven and earth. 10. Archangel Ariel – Guardian of nature and manifestation; supports environmental healing and abundance. 11. Archangel Raziel – Keeper of divine mysteries; helps reveal esoteric knowledge and spiritual understanding. 12. Archangel Haniel – Angel of grace, intuition, and moon energy; supports emotional balance and feminine wisdom. 13. Archangel Jeremiel – Overseer of life review and reflection; helps integrate lessons from the past. 14. Archangel Raguel – Angel of harmony and justice; restores peace and fairness in relationships. 15. Archangel Azrael – Angel of transition and comfort; supports souls through death and grief.
Beyond these, there are many others—like Orion, Daniel, Hristiel, and others less widely known—each representing specific frequencies of divine consciousness and service.
In the Eye 